YzFit

What a healthy diet should look like: Inside and outside of the body!

The Consumer Product Safety Commission recalls one million baby slings after suffocation risks are confirmed in some models,

I’ve read about this back in 2003 from Discover, it’s good to see this in action.

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The cat is finally out of the bag, all these naked viral videos by Chad Ochoinco / Chuck Liddle and DaxShepard are  actually Reebok Zigtech commercials.

So what is the concept behind ZigTech? It is actually developed by former NASA engineer - a wavy foam platform that transfers energy from the heel area towards the forefoot as pressure is applied through footstrike. The idea to reduce fatique so you can last longer on a run.

Lets push all the marketing lingo aside and hear what an exercise physiologist has to say.

Often we think so hard about getting to retirement that we forget about the importance of having meaningful work in our lives. People who have meaningful vocation typically are happier and live longer. This doesn’t always mean working longer although it may if you get a high satisfaction from your career but it may mean finding an organization or two to volunteer with giving your time more value.

Amazing changes can be made when lifestyle changes are made.  Rocco a meat loving cowboy makes drastic changes for drastic results!

Video Tip Ep9 – Poison Ivy from YzFIT on Vimeo.

One of my favorite foods of all time is a vegetable curry.  There are so many different ways you can make curries to keep them interesting and enjoyable.