Posts tagged “Tomato”

August 3rd, 2010
daniyzfit

Love your Tomato

Tomato

Tomatoes are excellent sources of Vitamin C, Folate, Potassium, and Lycopene.  Lycopene is a carotenoid found in human serum and skin as well as the adrenal glands, liver, lungs, prostate and colon.  Studies documenting a high intake of Lycopene have shown a reduction in cancer rates.  

YzFit.com offers ideas for healthy living, ideas for real people who lead busy lives and want to make lifestyle changes that add up to big results