August 9th, 2010
daniyzfit

Asparagus

Asparagus

Asparagus is a good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folate, Tryptophan, Manganese, Dietary Fiber, Iron, Zinc, Copper, Phosphorus, Protien, Potassium, Magnesium, Selenium and Calcium.  When was the last time you had asparagus? 

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