August 9th, 2010
daniyzfit

Olives a Natural Anti-Inflammatory

Olives

Olives are an excellent source of vitamin E which is known for protecting cells and lowering inflammation.  Olives also have phytonutrient compounds called polyphenols and flavonoids, which also appear to have significant anti-inflammatory properties.

Comments
Olives
anti-inflammatory
vitamin E
phytonutrient
polyphenols
flavonoids
YzFit.com offers ideas for healthy living, ideas for real people who lead busy lives and want to make lifestyle changes that add up to big results