YzFit

Here are some well known exercises that can get you into trouble and some simple solutions to get your work out back on track.  It is wise to make full use of mirrors during your work outs to make sure that your form is correct.  Another good option is hiring a personal trainer to switch up your routine and instruct you properly on how to perform the exercises so injury is unlikely to occur.  Consider changing your routine every 6-8 weeks to ensure you are adequately challenging your body.