Kiwi is an amazing source of Vitamin C with nearly two and a half times the recommended daily allowance by government standards (granted their standards are pathetic!). It is a great source of potassium having more than a banana. Kiwi is also a low glycemic index fruit making it a great fruit for those concerned with blood sugars. And with it being a good source of zinc it helps promote healthy skin, hair, teeth and nails.
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